Monday, February 13, 2012

Homemade Remedies

Homemade Laxatives

Natural laxatives which help to lose weight the belly, without overloading the digestive system with chemicals from synthetic laxatives. These homemade laxative are the best solution to deflate the belly.

One of the most effective natural laxative is that you can prepare from seeds of plantain. This homemade laxative is ideal to relieve constipation. So, can lose weight quickly the belly, with only accelerate intestinal transit.

Another highly used laxative home is the plum. If you combine them with grapes you can prepare an exquisite natural remedy to be delicious and solve your constipation problem.
A spinach and flaxseed shake can be a good alternative to regain bowel motility. If you follow the above link, you’ll find the recipe to prepare it in a few minutes.

Combine ¼ cup of raisins, ¼ cup pitted prunes, ¼ cup of figs, ¼ cup of currants, ¼ cup of dates and ¼ cup prune concentrate. Combine all the ingredients in a blender, till a thick juice is formed. Store the mixture in the refrigerator. Have two to four tablespoons of this mixture once a day.

You can also consume fruits like guava, apple, pears, orange, papaya, banana as natural laxatives. It is recommended, that you eat guava along with the seeds for the laxative effect. Have to make this into a smoothie.

Apples, are fruits that help you move your bowels more regularly. They contain pectin, a substance that stimulates bowel movements and cleanses the digestive system. Meanwhile, bananas are packed with fiber and help regulate bowel function within hours of eating them.

Bragg Apple Cider Vinegar and Flaxseed

If you want a homemade laxative made from food, you could try mixing apple cider vinegar and flaxseed. Boil two cups of water, add flaxseed and boil for fifteen minutes. Then, straing the mixture and remove all the flaxseed until you are left with a jelly-like substance. Add one teaspoon of apple cider vinegar and drink before a meal.


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