When Food Supplies Are Low

If activity is reduced, healthy people can survive on half their usual
food intake for an extended period and without any food for many days.
Food, unlike water, may be rationed safely, except for children and pregnant
women.

If your water supply is limited, try to avoid foods that are high in fat and protein, and don’t
stock salty foods, since they will make you thirsty. Try to eat salt-free
crackers, whole grain cereals and canned foods with high liquid content.

You don’t need to go out and buy unfamiliar foods to prepare an emergency food supply. You
can use the canned foods, dry mixes and other staples on your cupboard shelves. In fact, familiar foods are important. They can lift morale and give a feeling of security in time of stress. Also, canned foods won’t
require cooking, water or special preparation.

As you stock food, take into account your family’s unique needs and tastes.
Try to include foods that they will enjoy and that are also high in calories
and nutrition. Foods that require no refrigeration, preparation or cooking
are best.

manual can opener

Individuals with special diets and allergies will need particular attention, as will babies, toddlers
and elderly people. Nursing mothers may need liquid formula, in case they are unable to nurse. Canned dietetic foods, juices and soups may be helpful for ill or elderly people.

rawhide

Make sure you have a manual can opener and disposable utensils. And don’t forget nonperishable
foods for your pets.


How to Cook If the Power Goes Out
For emergency cooking you can use a fireplace, or a charcoal grill or campstove can be used outdoors. You can also heat food with candle warmers, chafing dishes and fondue pots. Canned food can be eaten right out of the can. If you heat it in the can, be sure to open the can and remove the label first.

Short-Term Food Supplies
Even though it is unlikely that an emergency would cut off your food supply
for two weeks, you should prepare a supply that will last that long.

The easiest way to develop a two-week stockpile is to increase the amount of basic foods
you normally keep on your shelves.


Storage Tips

Keep food in a dry, cool spot – a dark area if possible.
Keep food covered at all times.
Open food boxes or cans care-fully so that you can close them tightly after each use.
Wrap cookies and crackers in plastic bags, and keep them in tight containers.
Empty opened packages of sugar, dried fruits and nuts into screw-top jars or air-tight cans
to protect them from pests.
Inspect all food for signs of spoilage before use.
Use foods before they go bad, and replace them with fresh supplies, dated with ink or
marker. Place new items at the back of the storage area and older ones
in front.

Nutrition Tips

During and right after a disaster, it will be vital that you maintain your strength.
So remember:

Eat at least one well-balanced meal each day.
Drink enough liquid to enable your body to function properly (two quarts a day).
Take in enough calories to enable you to do any necessary work.
Include vitamin, mineral and protein supplements in your stockpile to assure adequate
nutrition.

How long can food supplies be stored?

To judge how long you can store food supplies, look for an “expiration date” or “best if used by” date on the product. If you can not find a date on the product, then the general recommendation is to store food products for six months and then replace them.

Some households find it helpful to pull food products for their regular meals from their disaster supplies kit and replace them immediately on an ongoing basis, so the food supplies are always fresh.

What kinds of food supplies are recommended to store in case of a disaster?

Try to avoid foods that are high in fat and protein, and don’t stock salty
foods, since they will make you thirsty. Familiar foods can lift morale
and give a feeling of security in time of stress. Also, canned foods won’t
require cooking, water or special preparation. Take into account your
family’s unique needs and tastes. Try to include foods that they will
enjoy and that are also high in calories and nutrition.

Store supplies of non-perishable foods and water in a handy place. You need to have these
items packed and ready in case there is no time to gather food from the kitchen when disaster strikes. Sufficient supplies to last several days to a week are recommended.

Select foods that require no refrigeration, preparation or cooking, and little or no water.
Foods that are compact and lightweight are easy to store and carry.

Try to eat salt-free crackers, whole grain cereals and canned food with high liquid content.

Recommended foods include:

Ready-to-eat canned meats, fruits and vegetables. (Be sure to include a manual can opener)
Canned juices, milk and soup (if powdered, store extra water).
High energy foods, such as peanut butter, jelly, crackers, granola bars and trail mix.
Comfort foods, such as hard candy, sweetened cereals, candy bars and cookies.
Instant coffee, tea bags.
Foods for infants, elderly persons or persons on special diets, if necessary.
Compressed food bars. They store well, are lightweight, taste good and are nutritious.
Trail mix. It is available as a prepackaged product or you can assemble it on your own.
Dried foods. They can be nutritious and satisfying, but have some have a lot of salt content,
which promotes thirst. Read the label.
Freeze-dried foods. They are tasty and lightweight, but will need water for reconstitution.
Instant Meals. Cups of noodles or cups of soup are a good addition, although they need
water for reconstitution.
Snack-sized canned goods. Good because they generally have pull-top lids or twist-open
keys.
Prepackaged beverages. Those in foil packets and foil-lined boxes are suitable because they
are tightly sealed and will keep for a long time.

Food Options to Avoid:

Commercially dehydrated foods. They can require a great deal of water for reconstitution and
extra effort in preparation.
Bottled foods. They are generally too heavy and bulky, and break easily.
Meal-sized canned foods. They are usually bulky and heavy.
Whole grains, beans, pasta. Preparation could be complicated under the circumstances of a
disaster.

Shelf-life of Foods for Storage

Here are some general guidelines for rotating common emergency foods.

Use within six months:

powdered milk

Powdered milk (boxed)
Dried fruit (in metal container)
Dry, crisp crackers
(in metal container)
Potatoes
Use within one year:

Canned condensed meat and vegetable soups
Canned fruits, fruit juices and vegetables
Ready-to-eat cereals and uncooked instant cereals (in metal containers)
Peanut butter
Jelly
Hard candy and canned nuts
Vitamin C
May be stored indefinitely
(in proper containers and conditions):

Wheat
Vegetable oils
Dried corn
Baking powder
Soybeans
Instant coffee, tea and cocoa
Salt
Noncarbonated soft drinks
White rice
Bouillon products
Dry pasta
Powdered milk (in nitrogen-packed cans)

Beets

Benefits of Beet Juice

Beets are a fabulous root vegetable and the benefits of beet juice are plenty. Beets have been used traditionally to heal people.

Traditional Benefits

According to Wikipedia ancient Romans used beetroot as a treatment for fevers and constipation. Hippocrates - the father of medicine - advocated the use of beet leaves as binding for wounds. From the Middle Ages, beetroot was used as a treatment for a variety of conditions, especially illnesses relating to digestion and the blood.

Betalain

One of the major benefits of beet juice it that it contains a color pigment called betalain. This is a powerful antioxidant, anti-inflammatory, fungicidal and aid in detoxification substance. There is research that indicates that betalain may exhibit anti-cancer activity.

Betalains may occur in any part of the plant, including the petals of flowers, fruits, leaves, stems, and roots.

Nutritional Value of Beets

Beets with roots

Beet roots are high in folic acid and manganese. The green leafs are high in vitamin A (127% RDA), Vitamin C (50% RDA), vitamin K (500% RDA) as well as calcium, iron, magnesium, potassium, copper and magnesium, sulfur, silica and choline.

Traditionally, people use beet juice to heal: anemia, liver, skin, kidneys, lymphatic circulation, tiredness, eye, liver, skin problems, detoxification, cancer. Beet juice may kill fungi, is a strong antioxidant and has anti inflammatory propperties.

Important Beet Facts

Beet juice may cause both your stool and urine to turn red. Don't be surprised if this happens!

Beet juice benefits are very powerful. You only need a little bit of juice to get the benefits. Slowly increase the amount from 1 ounce to 2 ounce a week.

Drink the juice raw because the most beneficial substances (like betalains) are lost when cooked. In addition, the oxalic acid in the beet becomes harmful when cooked, but is (in moderation) beneficial when raw(according to juice and nutrition experts Dr Walker, David Wolfe and Gabriel Cousins).

Juice the whole beets: roots plus greens. The greens contain most of the healthy minerals and vitamins.

Reverses Chronic Diseases

The raw oxalic acid in beet juice is known to be a good solvent of inorganic (= bad) calcium deposits in the body. World no 1 raw food teacher David Wolfe suspects that inorganic calcium deposits are the main cause of most chronic diseases. This may explain why beet juice relieves many cases of disease related to calcification in the body, like:

arthritis

heart disease

cancer

kidney stones

eye problems

varicose veins

arteriosclerosis

Like with other bad (or inorganic) calcium dissolvers (MSM, fulvic acid and zeolites), drinking lots of beet juice may result in strong detox symptoms. When calcium dissolves, heavy metals, toxic chemicals, and viruses are released from their "hiding places".

Therefore, it is important to start with small amounts of juice (about 1 ounce). At the same time, boost your immune system by eating a raw food diet (rich in enzymes, super foods, medicinal herbs), eat products that escort (chelate) the toxins safely out of your body (like clay and zeolites) so they wont be reabsorbed and kill viruses and nano bacteria that may be released (like garlic, cats claw, E3 Live, reishi mushroom, etc)

The relatively large amount of magnesium causes the organic (= good) calcium in the leafs to be absorbed well.

Prevents Cancer

One of the huge benefits of beet juice is that research shows the beet to be cancer-preventive. The betacyanin that beet juice contains, helps prevent the formation of cancerous tumors and also detoxifies the body of all harmful toxins.

Together with dissolving the bad calcium these beet juice benefits may be extremely effective in the prevention and possibly reversal of many types of cancer.

There has been research and success with leukemia, colon, lung and skin, liver, and spleen, breast, prostate and testicular cancer. This seems to be the case, even at a very low dose. (Google "beet juice cancer" for more info.)

Prevents Birth Defects

100 grams of beet root provides 27% of the RDA for folic acid known to prevent various birth defects in babies.

Eye Health

Raw beet greens contain two carotenoids: lutein and zeaxanthin. Science reports them to be extremely beneficial for the eye - especially the retina. One of the benefits of beet juice (raw) is that you can absorb the carotenoids easily while maintaining the value - these carotenoids are easily destroyed when cooked.

Anemia

The combination of iron (14% RDA) (a strong oxidant - allows oxygen in the blood) in combination with the antioxidants (127% RDA) (prevent from damage from oxidants) in beet, make iron in beets a valuable source of iron. Therefore, beet juice benefits anemia reversal. (To treat anemia, it is important to also have enough vitamin B12 which is found mostly in animal food and some sea algae e.g. (E3 Live and marine phytoplankton))

Liver Health

The betaine is one of the huge benefits of beet juice. It stimulates the function of liver cells and protects the liver and bile ducts. Beet fiber increased production of detoxifying enzymes in the liver (SOD, catalase, glutathione).

Further beet juice is reported to be excellent in healing gout, kidney and gall bladder. It lowers homocysteine, improves production of stomach acid, reduce serum cholesterol and normalize blood pressure.

Best Way to Enjoy the Benefits of Beet Juice

click on below link

http://jazzylinn.blogspot.com/2014/02/beet-juice-for-healthy-skin.html

Snacky Monster

strawberries, bananas, kiwis, oranges & pineapple hand-dipped in chocolate couverture.

Eucalyptus Facts and Benefits

Benefits

Eucalyptus oil comes from the dried leaves of the eucalyptus tree. The oil is a colorless liquid with a strong woody and sweet scent.  Sauna: Many people add eucalyptus oil to baths, spas and saunas because of its refreshing and antiseptic attributes. Most of the benefits of eucalyptus essential oil can be accessed through the vapor, as well as topical application or ingestion. Therefore, it is commonly used in aromatherapy, which is frequently included in spa treatment packages.

Arterial Vasodilator

Eucalyptus will help dilate the circulatory system, increasing circulation. Use 1 drop during massage over any area of concern.

Asthma
During an asthma attack, massage 1-2 drops over the chest. Also, inhale the aroma directly or diffuse in the air.

Brain Blood Flow
Diffuse throughout the home or classroom to increase circulation to the brain.

Bronchitis
Use topically or aromatically, massaging into the chest, back and throat, inhaling from the bottle, or dropping the oil on the shirt collar.

Congestion
Eucalyptus oil uses included clearly congestion from the airways. I recommend inhaling for nasal congestion and massaging the oil over all other affected areas.

Cooling
Yes, eucalyptus oil uses even include cooling the body down. Place several drops in a spray bottle, along with peppermint oil if you'd like some extra oomph, and spritz over the body.

Coughs
Diffuse throughout the room throughout the span of the illness, but also massage into the reflex points of the feet (follow the application guidelines in the link above), as well as over the chest, back, and throat.

Diabetes
Because of the vasodilation mention above, using eucalyptus on a daily basis can increase circulation, a common issue for diabetics. I recommend massaging it into the body with lotion after each shower, as the massage will also help increase circulation.

Disinfectant
Its antiviral and antibacterial properties naturally make cleaning among one of the eucalyptus oil uses. Follow this household cleaners guide for more information.

Emphysema
Eucalyptus oil uses are wonderful for all manner of respiratory disease. Diffuse the oil daily, massage 1 drop over the chest at least once a day, and another drop into the reflex points of the feet.

Expectorant
To help drain mucus from the lungs, massage 1 drop into the reflex points of the feet and apply another drop over the chest at least once a day (I'd personally do three times a day if no sensitivity is found).

Fever
Because eucalyptus oil uses include cooling the body (above), using during a high fever can help the body regulate its temperature and support its efforts in fighting infection.

Flu
Depending on your flu symptoms, eucalyptus oil uses will vary. You can apply to the abdomen to ease diarrhea, massage into aching joints and muscles, or simply diffuse through the air to fight infection.

Hypoglycemia
Another of eucalyptus oil uses, you can help regulate your blood sugar by massaging 1-2 drops into the soles of the feet daily.

Inflammation
Massage 1-2 drops over the afflicted area, always moving toward the heart to support the lymphatic system.

Iris Inflammation
While you should never put essential oils IN the eyes, massaging into the temples may support the irises.

Overexercised Muscles
Strain, fatigue, etc can all be treated with a gentle massage of eucalyptus oil. Always massage toward the heart to move the lactic acid buildup through the lymphatic system.

Pain
Depending on the type of pain, eucalyptus oil uses may necessitate application to the reflex points of the feet or directly over the area of concern.

Pneumonia
Help the lungs to clear by diffusing constantly and massaging directly over the lungs. It will also help to work eucalyptus into the reflex points of the hands and feet.

Respiratory Viruses
Fight viral infections by diffusing eucalyptus constantly during times of illness (read the application guide above for ideas on how).

Rhinitis
Reduce inflammation and open airways by inhaling directly from the bottle, massaging one drop over the sinuses, or applying as a hot compress.

Shingles
Eucalyptus oil uses include shingles for its antiviral properties, as well as its anti-inflammatory and analgesic properties. Massage into the affected areas daily, add to a warm bath, or use a hot compress over the area.

Sinusitis
Apply as a hot compress over the sinuses and massage 1-2 drops into the reflex points of the feet (toes and pads of the feet). You can also inhale directly or diffuse throughout the room.

Wounds
Eucalyptus essential oil is a good antiseptic owing to its germicidal properties. On its exposure to air, ozone is formed which is a well-known antiseptic. Hence eucalyptus oil is used for healing wounds, ulcers, burns, cuts, abrasions and sores. It is also effective on insect bites and stings.


Other possible eucalyptus oil uses may include: acne treatment, endometriosis, herpes simplex (especially when combined with bergamot), hay fever, blood pressure regulation, and more things related to inflammation, bacterial or viral infection, and pain.  It cools the body in summer and protects the body in winter.

Household uses 

Add eucalyptus to homemade soaps. It is often found in toothpastes, detergents, and mouthwash. Use it for pet care, such as a flea deterrent for dogs. 

Add eucalyptus oil to saunas, spas, and bathtubs to disinfect and refresh. Use to disinfect and deodorize rooms. 

Sauna: Many people add eucalyptus oil to baths, spas and saunas due to its refreshing and antiseptic effect.

Usage of eucalyptus oil in aromatherapy is increasing gradually as it also blends well with many other essential oils including thyme essential oil, rosemary essential oil, marjoram essential oil, lavender essential oil, cedarwood essential oil, frankincenseessential oil, etc.

Room freshener: The antiseptic and deodorant nature of eucalyptus oil makes it a perfect room freshener for hospitals and sickbed atmosphere. It also kills bacteria and germs in the air and hence keeps the room environment clean.

Remove tar from clothes or skin harmlessly with this oil as well.

Exceptional germ killer

The most commonly used oil for aromatherapy is eucalyptus globulus, with a strong, camphor-like scent. Others have basically the same traits but are slightly more gentle and include eucalyptus radiata, eucalyptus smithii and eucalyptus citriodora. Whichever species you have or can find, eucalyptus essential oil has especially powerful germicidal properties. For example, place a two percent mixture in an aroma burner to kill 70 percent of staphylococcus bacteria in a room. Another example: researchers in India found eucalyptus to be effective against several strains of E. coli.  

Facts

Eucalyptus near Augusta;Western Australia 

Eucalyptus /ˌjuːkəˈlɪptəs is a diverse genus of flowering trees and shrubs (including a distinct group with a multiple-stem mallee growth habit) in the myrtle family, Myrtaceae. Members of the genus dominate the tree flora of Australia. There are more than 700 species of eucalyptus, mostly native to Australia, and a very small number are found in adjacent areas of New Guinea and Indonesia. One species, Eucalyptus deglupta, ranges as far north as the Philippines. Only fifteen species occur outside Australia, with just nine of these not occurring in Australia. Species of eucalyptus are cultivated widely in the tropical and temperate world, including the Americas, Europe, Africa, the Mediterranean Basin, the Middle East, China and the Indian Subcontinent, though most species do not tolerate frost.

Some eucalyptus species have attracted attention from horticulturists, global development researchers and environmentalists because of desirable traits such as being fast-growing sources of wood, producing oil that can be used for cleaning and as a natural insecticide, or an ability to be used to drain swamps and thereby reduce the risk of malaria. Outside their natural ranges, eucalyptus are both lauded for their beneficial economic impact on poor populations and criticized for being "water-guzzling" aliens, leading to controversy over their total impact.

On warm days eucalyptus forests are sometimes shrouded in a smog-like mist of vaporized volatile organic compounds (terpenoids); the Australian Blue Mountains take their name from the haze.

Nearly all eucalyptus are evergreen but some tropical species lose their leaves at the end of the dry season. As in other members of the myrtle family, eucalyptus leaves are covered with oil glands. The copious oils produced are an important feature of the genus. Although mature Eucalyptus trees are usually towering and fully leafed, their shade is characteristically patchy because the leaves usually hang downwards.

The most readily recognizable characteristics of eucalyptus species are the distinctive flowers and fruit (capsules or "gumnuts"). 

Eucalyptus pauciflora are frost intolerant, capable of withstanding cold and frost down to about 

−20 °C (−4 °F)

Most eucalyptus are not tolerant of frost, or only tolerate light frosts down to −5 °C (23 °F); the hardiest are the so-called snow gums, such as Eucalyptus pauciflora, which is capable of withstanding cold and frost down to about −20 °C (−4 °F). Two subspecies, E. pauciflora subsp. niphophila and E. pauciflora subsp. debeuzevillei in particular are even hardier and can tolerate even quite severe winters. Several other species, especially from the high plateau and mountains of central Tasmania such as Eucalyptus coccifera, Eucalyptus subcrenulata and Eucalyptus gunnii, have also produced extreme cold-hardy forms and it is seed procured from these genetically hardy strains that are planted for ornament in colder parts of the world.

Phascolarctos cinereus (koala) ready to eat Eucalyptus leaves

An essential oil extracted from eucalyptus leaves contains compounds that are powerful natural disinfectants and can be toxic in large quantities. Several marsupial herbivores, notably koalas and some possums, are relatively tolerant of it. The close correlation of these oils with other more potent toxins called formylated phloroglucinol compounds (euglobals, macrocarpals and sideroxylonals) allows koalas and other marsupial species to make food choices based on the smell of the leaves. For koalas, these compounds are the most important factor in leaf choice.

Sugar glider drinking nectar of the Eucalyptus ptychocarpa

Eucalyptus flowers produce a great abundance of nectar, providing food for many pollinators including insects, birds, bats and possums. Although eucalyptus trees are seemingly well-defended from herbivores by the oils and phenolic compounds, they have insect pests. These include the eucalyptus longhorn borer Phoracantha semipunctata and the aphid-like psyllids known as "bell lerps", both of which have become established as pests throughout the world wherever eucalypts are cultivated.

Eucalyptus Oil

Eucalyptus oil is readily steam distilled from the leaves and can be used for cleaning and as an industrial solvent, as an antiseptic, for deodorising, and in very small quantities in food supplements, especially sweets, cough drops, toothpaste and decongestants. It has insect repellent properties and is an active ingredient in some commercial mosquito repellents. Eucalyptus globulus is the principal source of eucalyptus oil worldwide.

Eucalyptus Honey.  The nectar of some eucalyptus produces high-quality monofloral honey.

Dyeing using eucalyptus.

All parts of Eucalyptus may be used to make dyes that are substantive on protein fibers (such as silk and wool), simply by processing the plant part with water. Colors to be achieved range from yellow and orange through green, tan, chocolate and deep rust red. The material remaining after processing can be safely used as mulch or fertilizer.

One way in which the eucalyptus, mainly the blue gum E. globulus, proved valuable in California was in providing windbreaks for highways, orange groves, and other farms in the mostly treeless central part of the state. They are also admired as shade and ornamental trees in many cities and gardens.